{"id":97,"date":"2014-09-09T21:53:00","date_gmt":"2014-09-09T19:53:00","guid":{"rendered":"https:\/\/treva.cat\/2014\/09\/09\/marcar-el-ritme\/"},"modified":"2022-11-28T08:35:13","modified_gmt":"2022-11-28T06:35:13","slug":"marcar-el-ritme","status":"publish","type":"post","link":"https:\/\/treva.cat\/es\/marcar-el-ritme\/","title":{"rendered":"Fijar el ritmo"},"content":{"rendered":"<p>Record\u00e1is cuando erais estudiantes?<br>Cuando hab\u00eda que terminar de preparar un examen inminente, qu\u00e9 hac\u00edais?<br>Allarg\u00e0veu la nit per trobar la calma i el moment per assimilar la mat\u00e8ria que et preguntarien a l&#8217;endem\u00e0?<br>O an\u00e0veu a dormir per aixecar-vos aviat i aprofitar els primers moments del dia per repassar les p\u00e0gines d&#8217;apunts?<o:p><\/o:p><br><br><\/p><p>Tots tenim moments de m\u00e0xima energia, i sovint es concentren en horaris concrets del dia, marcats pels nostres ritmes biol\u00f2gics, per\u00f2 aix\u00f2 que f\u00e8iem de joves de concentrar la preparaci\u00f3 de l&#8217;examen en el nostre moment fort, potser ara ens costa m\u00e9s, al tenir que ordenar tota una jornada de treball, sovint massa llarga.<o:p><\/o:p><br><br><\/p><p>Potser caiem en el parany d&#8217;omplir-nos l&#8217;agenda de coses a fer, sense pensar si realment \u00e9s el que caldria fer i si ho fem en el nostre millor moment, i amb la companyia adequada.<o:p><\/o:p><\/p><p>L&#8217;efectivitat de les persones que escullen el seu millor ritme de treball, ens arrossegar\u00e0 a l&#8217;esgotament si no som capa\u00e7os de fixar-nos els nostres propis moments i espais.<o:p><\/o:p><\/p><p>Anticipar-se en la resoluci\u00f3 dels temes cr\u00edtics en el moment adequat, delegar a la persona capa\u00e7, oblidar els destorbs als que no cal dedicar temps ara, regalar-se uns moments de descans entre les estones d&#8217;esfor\u00e7&#8230; <o:p><\/o:p><\/p><p>Requereix energia, ordenar-se, per\u00f2 tamb\u00e9 n&#8217;estalvia. I tens el control.<o:p><\/o:p><\/p><p><br><\/p>\n<p>A fondo:<o:p><\/o:p><\/p><p><span lang=\"ES\"><a href=\"http:\/\/blog.davidtorne.com\/2012\/01\/ser-productiu-o-mantenir-se-ocupat\/\"><span lang=\"CA\">David Torne: Ser productiu o mantenir-se ocupat<\/span><\/a><\/span><o:p><\/o:p><\/p><a href=\"http:\/\/blogs.hbr.org\/2014\/06\/when-to-schedule-your-most-important-work\/\">Ron Friedman<\/a>: <a href=\"http:\/\/blogs.hbr.org\/2014\/06\/when-to-schedule-your-most-important-work\/\">When to schedule your most important work<\/a><span lang=\"CA\"><br><\/span><br><p><o:p><\/o:p><\/p>","protected":false},"excerpt":{"rendered":"<p>Gestionar nuestra agenda<\/p>","protected":false},"author":1,"featured_media":312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[32],"tags":[96,74],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-innovacio","tag-autoconeixement","tag-lideratge"],"_links":{"self":[{"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":2,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":854,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/posts\/97\/revisions\/854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/media\/312"}],"wp:attachment":[{"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treva.cat\/es\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}